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Practice Name

Morningside Yoga

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Primary Location
1134 Westcott st
Syracuse, NY 13210
Phone: 315-428-1278

Office Hours

DayMorningAfternoon
Monday8:00am9:00pm
Tuesday8:00am9:00pm
Wednesday8:00am9:00pm
Thursday8:00am9:00pm
Friday8:00am9:00pm
Saturday8:00am9:00pm
Sunday8:00am9:00pm
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Class Preparation

There is an unfortunate ethos around exercise and fitness that it is okay to workout grubby because it is an inherently grubby business. Nothing could be farther from the truth! How offensive to your training partner it would be to be smelly during exercise. From the teacher's perspective, why would he or she want to give personal adjustments to a slimy body?

Be aware that your skin picks up all manner of chemicals, dusts, oils, and other particles from the environment. Your skin is a vital organ of respiration, detoxification, and assimilation. Please consider that you need to rid your skin of accumulated scum, which by the way makes a great food for bacteria, so your pores can process fresh clean sweat only during your workout.

  • No perfumes, colognes, body lotions (esp. scented), or scented laundry products. These chemical scents are hard to disperse and make some people very sick.
  • Clothing must be free of animal fur and dander. Cat dander is a particularly dangerous toxin for some allergy sufferers.
  • We train in bare feet unless there is a condition which requires coverage.
  • Maintain your shoes, keys, handbags and other personal belongings in a neat orderly fashion.
  • Do not eat too much before class. Tea, water, a sport drink, or a light carb snack are recommended.
  • You may bring your own mat or one will be provided. Please dress seasonably and modestly.

1 on 1 training for elite teen athletes

Yoga Therapy for seniors & special needs populations

 Astanga for advanced yogis

Hatha - yoga perfectly adapted to the general population

Driving Instruction For Teens and Non-Traditional Adults

Driving Instruction

I also offer Driving lessons.   I was a professional driver for several years while in graduate school and as I was developing Morningside Yoga.  I was a NYS Driving Instructor for a couple years.  I drove school buses in Syracuse and Binghamton and big road coaches all over the North East.  I can help you pass your New York State road test if you have already failed once or twice.  I make parallel parking easy.  I help teens and non traditional adults.  $60 for 1.5 hours in your vehicle. 

Office Hours

DayMorningAfternoon
Monday8:00am9:00pm
Tuesday8:00am9:00pm
Wednesday8:00am9:00pm
Thursday8:00am9:00pm
Friday8:00am9:00pm
Saturday8:00am9:00pm
Sunday8:00am9:00pm

315-428-1278

Contact

Morningside Yoga
1134 Westcott st
Syracuse, NY 13210
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